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Dear Unhealthy Me, It's Time For Us To Part ... I Deserve Better!
It’s time to lose the excess weight and keep it off for good this time!
Are you losing the same 15 lbs over and over doing yo-yo diets, but NOTHING seems to be sticking?
Does any of this sounds familiar?
- You started your journey on Monday, and by Thursday you’ve given up
- You’ve joined a gym or program, went for a week straight and then never again… the motivation is gone!
- Eating healthy just seems so hard, you can’t make a meal for you and a separate one for the family, who has time for that!!!
- Nothing works anyway because every time you lose a few pounds, you just gain it right back the moment you stop the diet!
Having the excess weight makes us more susceptible to so many ailments including high blood pressure, diabetes, and high cholesterol.
These chronic illnesses can affect the rest of a person’s life (constant pills, flare ups, pain, etc).
Everyone wants to give you tips on how to lose the weight, but few understand what it takes to get real and lasting results to improve health for the long term.
It’s such a weird feeling to look in the mirror and not recognize the person looking back at you.
You’ve gained excess weight, tired all the time, stressing about the weight and now finding yourself snapping at her children and loved ones because you’re not happy with yourself.
You’ve begun shying away from pictures and only allowing selfies taken at the perfect angle to be shown on social media, if any at all.
You’re tired of being tired and it’s just time for a change!
Getting healthy is not just about transforming your body, it’s about transforming your life!
We never make ourselves a priority, so we feel like there’s not enough time to commit and be consistent
- Work is super busy, kids school work seems to have turned into your homework, and you barely have time to cook dinner, let alone a healthy dinner!
- โYou have no motivation to exercise and wouldn’t really know what to do if you did
- โYou’re tired all time and just ready to get this weight off and feel like you again!
We are here to help you, guide you and keep you accountable on your journey.
I WAS OUT OF BREATH JUST TYING MY SHOES!
It’s so frustrating not being able to live the life you want because you’re not happy with your body or your health won’t allow for it.
Tired of your body feeling like you are twice your age.
It’s time to make a change before it’s too late.
Don’t miss out on any more of life’s joys because of your weight.
I understand...
This was me too but I found a better way to live.
Let me share my journey...
I was on a downward spiral internally. To the outside world, things were great, I had a great career, AMAZING husband, and 4 beautiful children and I seemed so happy and confident!
But at 330 lbs, my body was literally breaking down on me. I didn't have the "normal" ailments you'd expect from someone of my size, HYPERTENSION, DIABETES, HIGH CHOLESTEROL... but my body was giving up on me.
- My knees were in constant pain, I had to walk up and down stairs 1 step at a time and sometimes backwards to reduce knee pain.
- My back was ALWAYS hurting and I struggled sleeping due to breathing issues caused by the excess weight.
- I had plantar fasciitis so badly that I needed cortisone shots every 3 months and the doctor began to discuss a surgery option.
I was becoming immobile. I knew I couldn't do this to my kids, my husband, or myself. What kind of example was I setting for my children?
I’ve been on a diet my entire life and could never lose the weight or keep it off.
When my daughter was born, I realized that I can not put up with this anymore, I was miserable!
This is not the kind of mom I wanted to be! I didn’t want to set this example!
It was not okay to display the message to my kids that “laziness, excuses and being obese is ok”! I had to change NOW!
I could tell that no one believed me because I’d said it so many times before and nothing happened, plus I was ALWAYS on a diet. I used that negativity to help drive me in my journey!
I had found the solution and realized This was something that I COULD CONTROL!
This was something that I COULD FIX!
I NEEDED TO TRANSFORM MY LIFE!
I DECIDED TO STOP MAKING EXCUSES!
I began eating a healthy keto diet that could fit into my busy life so I would actually stick to.
I set Long-term GOALS and TARGETS as well as highlighted specific MILESTONES and NON-SCALE VICTORIES along the way.
I worked on my mindset to ensure it matched my physical transformation
I included my family in the process so I could now set an example of GOOD HEALTH FOR MY KIDS!
I had a FULL TRANSFORMATION and LOST over 120 lbs and FOUND ME AGAIN!
I'm HEALTHY, HAPPY, and A DARN GOOD MOM and WIFE!!!
Imagine your life if you took action the same time I did. What if you got rid of the excuses and obstacles in your path.
It’s never too late to start your fitness journey but the best time to take action on it is now.
And 3 months from now, you’ll look at yourself in the mirror thanking yourself for making a decision TODAY.
Imagine yourself waking up every morning full of energy and confidence without stressing on what you look like, what the scale says, or what your doctor is going to say at your next appointment.
Imagine your life if you could...
throw away the crazy diets, counting calories and feeling deprived.
And you could feel good without feeling hungry all the time or worrying about what you are eating
Imagine your life if you could...
Look in the mirror and love the person you see looking back.
If you could wake up in the morning and be glad to be you.
Imagine you life if you could...
Go to a boutique and know confidently that they have your size because you don’t need to hope they have a Plus Size section.
Just imagine your life if you could eat delicious food and still lose weight!
I can show you how to change your life without...
Wasted Time
Stop wasting time searching the internet for answers, bouncing from one diet to another trying to find the answer that will help you lose weight and feel better.
Wasting Money
Stop wasting money on diets that insist you buy expensive food or buying courses that teach methods that just don't work in the real world.
All the Frustration
Forget the diets that are just too hard to stick to and have you piling the weight back on when you stop! Let me show you another way!
I wake up every morning feeling confident and comfortable!
Excited about what the day will offer.
I have so much energy and am able to run around and workout with my kids.
I’m not stressing over the next meal, instead I’m making simple meals that the entire family can enjoy with a slight modification.
I can do burpees, I can jog around the track, I feel good and confident being naked!!!
I wanted to look good naked again!
Life has changed for me and my clients due to my method because we have all the tools to be successful including Keto Education & Support, Fitness Programs & Planning, Mindset Coaching, and Accountability.
These tools will allow you to lose the weight and get healthy.
It’s all taken care of, so the stress around losing the weight is eliminated.
As you’re losing the weight, Mindset coaching is what will help keep the weight off long term because we are defining your vision, changing your relationship with food, and finding a new norm.
This weight is gone FOREVER!
Keto Education and Fitness
The education on healthy keto and meal planning and support helps you begin eating for your body to see results & have energy.
Enjoy life more because you can move!.
The snow, the beach, you name it, you’ll take more photos than you ever could.
Our workouts are for ALL levels of fitness and helps to strengthen your body and tone so you can burn more fat while minimizing loose skin.
Accountability & Support
Accountability will help keep you going on your journey and give you the motivation to reach your goals.
As you’re losing the weight, Mindset coaching is what will help keep the weight off long term because we are defining your vision, changing your relationship with food, and finding a new norm.
This weight is gone FOREVER!
I AM SO EXCITED TO INTRODUCE...
The Keto Mommy Makeover Membership
What We Cover...
Keto Benefits
What is Keto? What are the health benefits of keto, it’s impact on the body? Why keto has worked for so many people?
How Keto Works
How to actually eat a Ketogenic Diet? What’s the best way to start? What’s happening in the body when we start eating keto? Combining Exercise with keto. How macros work, etc
What To Eat
What do we actually eat on keto? What are the best options? Do’s and Don’ts to see success. Eating out on keto.
Tips & Next Steps
How to eat keto in different environments, stages in life, and events
What's Included...
4-Part Video Series
This is full education on keto, how it works, why you lose weight by eating keto, the benefits of keto, and how to eat keto in different environments, situations, ages, etc.
E-Book
Your Guide To Ketosis - The Healthy Way: This book will guide you into ketosis and show you how to turn your body into a fat burning machine
Workout Wednesday
Certified Personal Trainer, Ileka will be leading our members in a Live Fat Burning Workout via Zoom. Each workout will challenge even those at the most Advanced fitness levels while having modifications available for beginners
Monday Mindset
Ileka will be holding Live Zoom sessions for our members focusing on Mindset and helping you change your mindset to ensure successful transformation. Mindset changes are extremely important in your weight loss journey. Mindset is what helps keep the weight off long term as we focus on changing your relationship with food, motivation, and so much more.
Chop & Chat
Let’s Cook Together!!! The Keto Mommy Makeover Members and Ileka will meet on zoom and cook a meal together. Some days we’ll make simple, nutritious, and delicious meals that the whole family will enjoy, other times we’ll make simple keto treats.
Group Coaching
Live on Zoom, the Keto Mommy Makeover Members will get a group coaching sessions with Ileka. These sessions will be key in pushing through plateaus, staying accountable, and keeping you going on your health and fitness journey.
Look at these results!
VALENTINE'S DAY OFFER
Secure your membership to Keto Mommy Makeover at the special Valentine's Day Price and lock it in for the life of your membership!
The price will return to the normal price at midnight on Valentines Day.
But Wait There's More..
BONUS 1
VIP Facebook Community
You will have access to a special VIP Facebook Community where you can share experiences with other members and ask for help. Never feel alone in your journey.
BONUS 2
Library of Resources
Each month we will be adding a Monthly Accountability Plan to the Resource Library giving you another strategy to work on for the month to help you stay fit and healthy.
My Real Life Guarantee
I am so confident that my strategies work that I promise that if you can show me that you have done all the work in the Keto Mommy Makeover Membership and you don't see an improvement I will give you your money back.
This is my "real life" guarantee to you, after all I wouldn't feel right keeping your money if you aren't satisfied.
Keto Mommy Makeover Membership
This offer closes in...
And just in case that’s not enough to tip you over the edge, check out what one of my clients said just the other day:
Carti
"I’ve Never Had This Kind Of Progress Before It Is Just Insane. Your Workout/Nutrition Plan Is Seriously On Point. Trusting In The Process Has Never Been More True! I've Never Seen Results Like This, The Weight Literally Fell Off. I'm Down 80 Lbs In Just 16 Weeks! I’m Seriously Jumping Through The Roof Now"
Be confident of who you are.
More energy to do all the things you need and want.
Proud of what you’ve done for yourself and for the people you love.
Keto Mommy Makeover Membership
This offer closes in...
Who is Keto Mommy Makeover For?
- If you are ready to discover how to actually lose weight and sustain YOUR weight loss.
- If you are ready to learn how to eat properly to fuel your body and lean muscle.
- If you are ready to learn how you can target specific areas during your workouts to shrink your waist and tone your arms.
- If you are ready to put in the work
- If you are ready to get this part of your life handled once and for all
Who Is Keto Mommy Makeover NOT For?
- If You Are Looking For A "Magic Pill" Solution, Then This Is Not For You
- If you are not ready to put in the work
- If you don't want to eat properly
- If you are a complainer and whinger and think it won't work
- If you give up easily
- If you don't want to change the way you do things
- If you don't want to get up off the couch and get moving.
What is Keto?
Do Calories Count on Keto?
Will my cholesterol go up with all this fat?
What if I donโt eat Dairy, can I still do keto? Or certain meats?
What are electrolytes?
To summarize this fantastic offer, you will receive:
- Access to the self-paced 4 Videos Your Guide to Ketosis The Healthy Way.
- Live Chop & Chat Meals and Monthly Customizable Meal Plans
- Live Zoom Workouts and Fitness Plan
- Live Mindset Coaching
- Group Coaching and Q&As
- Community Support & Accountability
- Healthy Mindset Accountability Workbooks
- Clear simple directions to get started on the materials today.
- Keto Ebook with resources and recipes.
- Keto Recipe book with simple recipes for you and family
- Mindset visualization tools
Our Valentine's Day Special of just $47 per month or $247 for 6 months will disappear at midnight on Valentine's Day so make sure you grab your spot before the price goes up!
Keto Mommy Makeover